Family Appreciation Post

I recently got home from a Canadian vacation – I went to Vancouver, then Quebec City, then Montreal. It was great to see the vastly different sides of the country. After travelling for a couple of weeks, I was anxious to get home. There’s nothing quite like the feeling  of being away, and coming home […]

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The Science Behind Brunch

Brunch is arguably the best kind of meal. It is served not too early, but not too late. Yesterday, I had an amazing brunch with a friend of mine. This meal set me up for a happy and successful day. I did not feel hungry again until suppertime, and remained blissfully full. I know lots of […]

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The Science Behind Yoga

This past fall, I have taken up yoga as a way to exercise and destress. I have done yoga occasionally for many years, but decided to give it my all and incorporate a yoga practice into my daily routine. Many people acknowledge that yoga is a healthful hobby – but have you ever wondered why? […]

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Fresh Start

Hi all, It has been months since I last wrote. And honestly, I have been missing it dearly. It is such a grounding and positive experience to blog with you all. The last few months have been quite crazy in my world. I finished my Bachelor of Science degree in Biology. I am now a […]

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Fall Reading List

Hi everyone, Fall is here and I could not be more excited. This is my favourite time of the year – I love the bright colours that come with the change of season. During this season, I always cozy up with hot tea and read psychological thrillers. I am a super scaredy cat, but these […]

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Back To School Must Haves

Today is my last day of vacation before I am back in school for the semester. And this happens to be my LAST semester of my undergrad degree; I am graduating in December! I love back to school time. It feels fulfilling to get reorganized and refocused. Theres a feeling of change and newness in […]

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Kiss Pro Makeup Look

Hi everyone! Kiss Pro Cosmetics has recently launched a whole bunch of new products, and I was super excited to try them out. Kiss Pro is an affordable brand with high quality products. They benchmark all of their items off of top of the line professional cosmetics and then sell them at a fraction of […]

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Ending the Summer with Gratitude

It has been an amazing summer of adventure, travel, and growth. Looking back on the last few months, I have so many things to be grateful for. I am filled with such a sense of wholeness as I begin to prepare for the upcoming fall. Here are some of the many things from the summer […]

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Review of NEW Stila Primer and Foundation

Hey all! Last night I went out for a fabulous dinner at La Ronde Rooftop Revolving Restaurant here in Edmonton. For the special occasion, I cracked open my new Stila One Step Prime and Stay All Day Foundation. These products just got launched in Shoppers Drug Mart and Sephora within the last couple weeks, and […]

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How To Find Peace Among Stress

Hi everyone! My apologies for the hiatus – I was away on vacation in B.C. It was a gorgeous getaway, and an amazing way to end July. But now, coming home, I feel so overwhelmed with things to catch up on. Instead of feeling relaxed post-vacay, I feel stressed out. It’s a struggle to get […]

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