Taking Care of Yourself (As the Season Changes)

I always love this time of year, as the October air turns from warm to cool. We have been enjoying lots of sun for Edmonton, making for a beautiful autumn this year. This month,  I have invested in a cozy self-care routine, that I can stick with as the season continues to change. First of all, […]

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Fall Beauty Must Haves

Hello lovelies! It has been a while since I’ve last wrote, and I have really missed it. Updates from me – I wrote my MCAT in August, am currently working on my medical school applications, and have been working full time. I have been really loving the pace of my life right now. In my […]

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Too Much ‘To Do’

Hi everyone, Lately, there’s been a tremendous amount of busyness in my life. (I had to google to make sure that busyness was a real word – haha). It seems that I am pulled in many directions – there’s working, studying, volunteering, and much more. It feels like my ‘to do’ list is never ending; […]

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Courage // You Be You

I just finished reading Turtles All The Way Down by John Green, and as I finished it, I felt compelled to hug the book. It was heartwarming, bold, and real. For those of you who haven’t read it – don’t worry, I won’t give away any spoilers! In all honesty, this book has really made me […]

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Family Appreciation Post

I recently got home from a Canadian vacation – I went to Vancouver, then Quebec City, then Montreal. It was great to see the vastly different sides of the country. After travelling for a couple of weeks, I was anxious to get home. There’s nothing quite like the feeling  of being away, and coming home […]

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The Science Behind Brunch

Brunch is arguably the best kind of meal. It is served not too early, but not too late. Yesterday, I had an amazing brunch with a friend of mine. This meal set me up for a happy and successful day. I did not feel hungry again until suppertime, and remained blissfully full. I know lots of […]

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The Science Behind Yoga

This past fall, I have taken up yoga as a way to exercise and destress. I have done yoga occasionally for many years, but decided to give it my all and incorporate a yoga practice into my daily routine. Many people acknowledge that yoga is a healthful hobby – but have you ever wondered why? […]

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Fresh Start

Hi all, It has been months since I last wrote. And honestly, I have been missing it dearly. It is such a grounding and positive experience to blog with you all. The last few months have been quite crazy in my world. I finished my Bachelor of Science degree in Biology. I am now a […]

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Fall Reading List

Hi everyone, Fall is here and I could not be more excited. This is my favourite time of the year – I love the bright colours that come with the change of season. During this season, I always cozy up with hot tea and read psychological thrillers. I am a super scaredy cat, but these […]

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Back To School Must Haves

Today is my last day of vacation before I am back in school for the semester. And this happens to be my LAST semester of my undergrad degree; I am graduating in December! I love back to school time. It feels fulfilling to get reorganized and refocused. Theres a feeling of change and newness in […]

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